Blue Salad

Are you allowed to have blue cheese dressing on salads on the South Beach Diet?

I just started a few days ago and i really want a salad but i like blue cheese dressing, is that ok?!?

It depends on the brand. Some brands include sugar or corn syrup, which is a no-no on South Beach. Check the label and make sure there’s 0 carbs.

Part 1 – Grilled Asparagus and Blue Cheese Salad – Chefs Nick Stellino and Kent Rathbun