Adrian Salad
Will I lose 40-50 pounds in 54 days by doing this? ?
I’m sixteen, 200 pounds and six foot tall. I lose weight very quickly. And I have good skin so I don’t get loose skin after the weight loss. But anyways I recently lost 30 pounds (took a month or so) but is this a good way to drop 40-50 pounds in 54 days? If not, what would you suggest?
Breakfast:
Day A: eggs, orange juice.
Day B: peanut butter toast and milk.
Lunch:
Day A: apple, water, turkey sandwich.
Day B: strawberries, water with crystal light, chicken sandwich.
Snack: smoothies, or cereal bar, or piece of fruit.
Dinner: salad, lean meat, and water.
Snack: cereal, or peanut butter toast.
Before school:
Day A: fifty crunches, 100 squats.
Day B: 20 push ups, 50 lunges.
After school: hour bike ride.
After dinner: hour and a half walk.
Day A: Monday, Wednesday, Friday.
Day B: Tuesday and Thursday.
Weekends: walk everyday for an hour. Eat salad when out to eat. Eat low fat things when home and at Adrian’s.
No. You can’t lose a little less than a pound a day. Losing 6-7 lbs a week is something only people as big as those who go on biggest loser can do.
Healthy weight loss occurs at about 2lbs a week.
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